Personalized Meal Planning
Holistic meal plans curated just for you
Including lifestyle tips to support your goals
A meal plan featuring a variety of breakfasts, lunches, dinners, and snacks
Full of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.
Simple, nutrient-dense recipes featuring local and seasonal ingredients
Full recipes and grocery list provided for easy prep and planning
Meal Plan
Practical tips and daily habits to support your wellbeing beyond food, diet is only a small aspect of health and healing
Learn how to optimize hydration, sleep,
sunlight exposure, and movementSimple tools to manage stress, regulate the nervous system and support hormonal health
Small simple lifestyle changes = Big impacts
Lifestyle Recommendations
A personalized intake process, including a questionniare and optional call to assess your current situation, needs, and goals
You’ll receive your customised meal and holistic lifestyle plan
Includes communication via email to review your progress and refine your plan
Consultation Flow
Hi, I’m Debbie West - A Certified Holistic Nutritionist, Meal Planner, and Private Culinary Nutritionist with over a decade of experience in holistic health.
Through the years of consultations, I’ve found that many people are left wondering: “But what exactly do I eat, and how do I cook it?” My work helps answer that question with clarity and care.
I don’t believe in one-size-fits-all diets, or diets at all for that matter. Instead, I focus on making any cuisine nourishing by using whole, high-quality ingredients and natural cooking methods. My approach is rooted in nature — aligned with the seasons, your location, your culture, and your body’s individual needs. Food should taste delicious, energize you, and be easy to digest.
After depleting my system with every restrictive diet, supplement and cleanse under the sun, I discovered that what most of us really need is more nourishment, more nutrients, more gentle movement, and more rest. Healing shouldn’t mean more suffering, healing should feel good. Preparing and eating food should feel like a pleasure — not a project.
When I’m not preparing food or writing menus, you can find me on my bike, dancing, travelling, enjoying the outdoors, teaching yoga and reading cookbooks.
About Me
💸 Pricing
Holistic Meal Plan: $125
A comprehensive package tailored to your unique health needs, goals, and lifestyle:
Simple, nourishing recipes
Personalized supplement suggestions
Customised meal plan tailored to your goals
Follow-up communication for tweaks or questions
Holistic lifestyle tips to support overall energy, sleep, digestion and mood
What to Expect:
A customised meal plan featuring a variety of breakfasts, lunches, dinners, and snack options
gut healthy meals to support the microbiome and regular bowel movements
protein + fat + carb with each meal
nutrient dense options whether you follow an animal based diet or vegetarian diet
meals aligned with your preferences, location and genetic background
warm, cooked, easy to digest foods
research based supplements to address nutrient deficiencies
nutrient dense, mineral rich foods to address common deficiencies
a common sense approach to eating which encompasses balance, nourishment and pleasure
pro metabolic foods to nourish your thyroid and improve energy production
What not to Expect:
cold, raw, difficult to digest foods
restrictive eating
fasting
excess of hard to digest plant foods
complex meals with many ingredients
diets: low carb, vegan, keto, carnivore, paleo etc.
supplements which strip, deplete, and harm the body
difficult to implement lifestyle changes
excess of powders or pills
bio hacking methods or devices
dangerous ‘heavy metal detoxes’ or ‘parasite cleanses’
calorie counting or macro tracking
Let’s work together
Interested in working together? Fill out some info and I’ll be in touch shortly.
