Personalized Meal Planning

Holistic meal plans curated just for you
Including lifestyle tips to support your goals

  • A full week of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.

  • Includes breakfast, lunch, dinner, and snacks

  • Simple, nutrient-dense recipes featuring local and seasonal ingredients

  • Full recipes and grocery list provided for easy prep and planning

One Week Meal Plan

  • Practical tips and daily habits to support your wellbeing beyond food, diet is only a small aspect of health and healing

  • Learn how to optimize hydration, sleep,
    sunlight exposure, and movement

  • Simple tools to manage stress, regulate the nervous system and support hormonal health

  • Small simple lifestyle changes = Big impacts

Lifestyle Recommendations

  • A personalized intake process, including a questionniare and optional call to assess your current situation, needs, and goals

  • You’ll receive your 7 day customised meal and holistic lifestyle plan

  • Includes one follow-up via email to review your progress and refine your plan

Consultation Flow

Hi, I’m Debbie West - A Certified Holistic Nutritionist, Meal Planner, and In-Home Cook with over a decade of experience in holistic health.

Through the years of consultations, I’ve found that many people are left wondering: “But what exactly do I eat, and how do I cook it?” My work helps answer that question with clarity and care.

I don’t believe in one-size-fits-all diets, or diets at all for that matter. Instead, I focus on making any cuisine nourishing by using whole, high-quality ingredients and natural cooking methods. My approach is rooted in nature — aligned with the seasons, your location, your culture, and your body’s individual needs. Food should taste delicious, energize you, and be easy to digest.

After depleting my system with every restrictive diet, supplement and cleanse under the sun, I discovered that what most of us really need is more nourishment, more nutrients, more gentle movement, and more rest. Healing shouldn’t mean more suffering, healing should feel good. Preparing and eating food should feel like a pleasure — not a project.

When I’m not preparing food or writing menus, you can find me on my bike, dancing, travelling, enjoying the outdoors, teaching yoga and reading cookbooks.

About Me

💸 Pricing

Holistic Meal Plan: $125

A comprehensive package tailored to your unique health needs, goals, and lifestyle:

  • 7-day customised meal plan

  • Simple, nourishing recipes

  • Grocery list

  • Personalized supplement suggestions

  • Holistic lifestyle tips to support overall energy, sleep, digestion and mood

  • One follow-up by email for tweaks or questions

What to Expect:

  • 3 meals a day + snacks

  • gut healthy meals to support microbiome and regular bowel movements

  • protein + fat + carb with each meal

  • meals aligned with your preferences, location and genetic background

  • warm, cooked, easy to digest foods

  • research based supplements to address nutrient deficiencies

  • nutrient dense, mineral rich foods to address common deficiencies

  • a common sense approach to eating which encompasses balance, nourishment and pleasure

  • pro metabolic foods to nourish your thyroid and improve energy production

What not to Expect:

  • cold, raw, difficult to digest foods

  • restrictive eating

  • fasting

  • focus on plant based foods

  • complex meals with many ingredients

  • diets: low carb, vegan, keto, carnivore, paleo etc.

  • supplements which strip, deplete, and harm the body

  • difficult to implement lifestyle changes

  • excess of powders or pills

  • bio hacking methods or devices

  • dangerous ‘heavy metal detoxes’ or ‘parasite cleanses’

  • calorie counting or macro tracking

Let’s work together

Interested in working together? Fill out some info and I’ll be in touch shortly.

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