Personalized Meal Planning

Holistic meal plans curated just for you
Including lifestyle tips to support your goals

  • A meal plan featuring a variety of breakfast, lunch, dinner, and snack recipes.

  • Full of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.

  • Simple, nutrient-dense recipes prioritizing seasonal eating

Meal Plan

  • Practical tips and daily habits to support your wellbeing beyond food, as diet is only a small aspect of health and healing

  • Learn how to optimize hydration, sleep,
    sunlight exposure, and movement

  • Simple tools to manage stress, regulate the nervous system and support hormonal health

  • Small Changes, Big Impacts

Lifestyle Recommendations

  • A personalized intake process, including a questionniare, diet diary and optional call to assess your current situation, needs, and goals

  • You’ll receive your customised meal and holistic lifestyle plan

  • Includes communication via email to review your progress and refine your plan

Consultation Flow

Hi, I’m Debbie West - A Certified Holistic Nutritionist, Meal Planner, Yoga Teacher and Student of Traditional Chinese Medicine.
I don’t believe in one-size-fits-all diets - or in dieting at all. Instead, I focus on making any cuisine truly nourishing by using whole foods, high-quality ingredients and natural cooking methods. My approach is rooted in nature: aligned with the seasons, your environment, your culture, and your body’s individual needs. Food should taste delicious, energize you, and be easy to digest.

After years of depleting my own system with restrictive diets, endless supplements, and cleanses, I realized that most of us don’t need another detox - we need more nourishment, gentle movement and rest. Healing shouldn’t feel punishing; it should feel good. Preparing food should feel like a pleasure, not a project.

When I’m not cooking or creating meal plans, you’ll find me on my bike, dancing, travelling, teaching yoga, or reading cookbooks.

About Me

Learn More

💸 Pricing

Holistic Meal Plan: $165


A comprehensive report tailored to your unique health needs, goals, and lifestyle:

  • Simple, nourishing recipes

  • Personalized supplement suggestions

  • Customized meal plan tailored to your goals

  • Follow-up communication for tweaks or questions

  • Holistic lifestyle tips to support overall energy, sleep, digestion and mood.

    • gut healthy meals to support the microbiome and regular bowel movements

    • protein + fat + carb with each meal

    • nutrient dense options whether you follow an animal based diet or vegetarian diet

    • meals aligned with your preferences, location and genetic background

    • warm, cooked, easy to digest foods

    • research based supplements to address nutrient deficiencies

    • nutrient dense, mineral rich foods to address common deficiencies

    • pro metabolic foods to nourish your thyroid and improve energy production

    • cold, raw, difficult to digest foods

    • restrictive eating

    • fasting

    • excess of hard to digest plant foods

    • complex meals with many ingredients

    • diets: low carb, vegan, keto, carnivore, paleo etc.

    • supplements which strip, deplete, and harm the body

    • difficult to implement lifestyle changes

    • excess of powders or pills

    • bio hacking methods or devices

    • dangerous heavy metal detoxes or parasite cleanses

    • calorie counting or macro tracking

Let’s work together

Interested in working together? Fill out some info and I’ll be in touch shortly.

Find me on Instagram

@westholistic