Personalized Meal Planning

Holistic meal plans
curated just for you

Including lifestyle tips to support your goals

    • A meal plan featuring a variety of breakfast, lunch, dinner, and snack recipes.

    • Full of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.

    • Simple, nutrient-dense recipes prioritizing seasonal eating

    • Practical tips and daily habits to support your wellbeing beyond food, as diet is only a small aspect of health and healing

    • Learn how to optimize hydration, sleep,
      sunlight exposure, and movement

    • Simple tools to manage stress, regulate the nervous system and support hormonal health

    • Small Changes, Big Impacts

    • A personalized intake process, including a questionniare, diet diary and optional call to assess your current situation, needs, and goals

    • You’ll receive your customised meal and holistic lifestyle plan

    • Includes communication via email to review your progress and refine your plan



Hi, I'm Debbie. I believe food should taste delicious, energize you, and be easy to digest - and that healing shouldn't feel punishing.

After years of depleting my own body with restrictive diets and endless supplements, I realized that most of us don't need another detox. We need more nourishment.

As a Certified Holistic Nutritionist, Meal Planner, Yoga Teacher, and student of Traditional Chinese Medicine, I help people make any cuisine nourishing - without giving up the foods they love. My approach is rooted in whole foods, high-quality ingredients, and cooking methods aligned with the seasons, your ancestry, and your body's individual needs. No one-size-fits-all plans, no dieting.

When I'm not in the kitchen or teaching yoga, you'll find me on my bike, dancing, or somewhere new in the world.

About Me

💸 Pricing: $165

A comprehensive report tailored to your unique health needs, goals, and lifestyle:

  • Simple, nourishing recipes

  • Personalized supplement suggestions

  • Customized meal plan tailored to your goals

  • Follow-up communication for tweaks or questions

  • Lifestyle tips to support energy, sleep, digestion and mood.

Get Your Meal Plan

    • gut healthy meals to support the microbiome and regular bowel movements

    • protein + fat + carb with each meal

    • nutrient dense options whether you follow an animal based diet or vegetarian diet

    • meals aligned with your preferences, location and genetic background

    • warm, cooked, easy to digest foods

    • research based supplements to address nutrient deficiencies

    • nutrient dense, mineral rich foods to address common deficiencies

    • pro metabolic foods to nourish your thyroid and improve energy production

    • excess of cold and raw foods

    • restrictive eating

    • fasting

    • excess of difficult to digest plant foods

    • complex meals with many ingredients

    • diets: low carb, vegan, keto, carnivore, paleo etc.

    • supplements which strip, deplete, and harm the body

    • difficult to implement lifestyle changes

    • excess of powders or pills

    • bio hacking methods or devices

    • dangerous heavy metal detoxes or parasite cleanses

    • calorie counting or macro tracking

Let’s work together

Interested in working together? Fill out some info and I’ll be in touch shortly.

Find me on Instagram

@westholistic