Personalized Meal Planning

Holistic meal plans
curated just for you

Including lifestyle tips to support your goals

    • A meal plan featuring a variety of breakfast, lunch, dinner, and snack recipes.

    • Full of nourishing, easy-to-digest, pro-metabolic meals designed to fuel your body and support your health goals.

    • Simple, nutrient-dense recipes prioritizing seasonal eating

    • Practical tips and daily habits to support your wellbeing beyond food, as diet is only a small aspect of health and healing

    • Learn how to optimize hydration, sleep,
      sunlight exposure, and movement

    • Simple tools to manage stress, regulate the nervous system and support hormonal health

    • Small Changes, Big Impacts

    • A personalized intake process, including a questionniare, diet diary and optional call to assess your current situation, needs, and goals

    • You’ll receive your customised meal and holistic lifestyle plan

    • Includes communication via email to review your progress and refine your plan

Hi, I'm Debbie.

I believe food should taste delicious, energize you, and be easy to digest, and that healing should actually make you feel good, not worse.

After years of depleting my own body with restrictive diets and endless supplements, I realized most of us don't need another detox. We need real nourishment.

As a Certified Holistic Nutritionist, Meal Planner, Yoga Teacher and student of Traditional Chinese Medicine, I help you make any cuisine nourishing without giving up the foods you love. My approach bridges traditional wisdom with modern nutritional science, focusing on nutrient density and bioavailability to support the modern person navigating today's unique challenges. Based in Toronto, Canada and working with clients globally, everything is tailored to your ancestry, your seasons, and your unique body. No one-size-fits-all plans, no AI-generated protocols and no strict dieting.

When I’m not in the kitchen or on the yoga mat, you’ll find me out on my bike, dancing, or exploring somewhere new in the world.

About Me

Meal Plan Pricing: $165

A comprehensive report tailored to your unique health needs, goals, and lifestyle:

  • Simple, nourishing recipes

  • Personalized supplement suggestions

  • Customized meal plan tailored to your goals

  • Follow-up communication for tweaks or questions

  • Lifestyle tips to support energy, sleep, digestion and mood.

Get Your Meal Plan

    • gut healthy meals to support the microbiome and regular bowel movements

    • protein + fat + carb with each meal

    • nutrient dense options whether you follow an animal based diet or vegetarian diet

    • meals aligned with your preferences, location and genetic background

    • warm, cooked, easy to digest foods

    • research based supplements to address nutrient deficiencies

    • nutrient dense, mineral rich foods to address common deficiencies

    • pro metabolic foods to support metabolic health

    • excess of cold and raw foods

    • restrictive eating

    • excess of difficult to digest plant foods

    • supplements which strip, deplete, and harm the body

    • difficult to implement lifestyle changes

Let’s work together

Interested in working together? Fill out some info and I’ll be in touch shortly.

Find me on Instagram

@westholistic