You embarked on your journey with the best of intentions to stay healthy. You diligently avoided tap water, opted for bottled water to brush your teeth and wash your veggies, and steered clear of ice-cold drinks despite the sweltering heat. Yet, despite your precautions, you find yourself facing the dreaded traveler’s tummy. Whether it was an accidental gulp of Delhi tap water or a late-night indulgence in street food adventures with new friends, the result is the same: you’re now grappling with the discomfort of Delly Belly, Montezuma’s Revenge, or wherever you may be.
In such moments, seeking professional medical support may be necessary, especially if the symptoms are severe. However, for most cases, relief is within reach, and there are several natural remedies and best practices to facilitate a speedy recovery. Here are some tried-and-tested tips to help you bounce back as quickly as possible:
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Rest: Embrace the fact that your journey has hit a speed bump in the form of this inconvenient and unpleasant experience. Cancel your plans and surrender to the comforts of your bed or bathroom. Your body needs ample rest to conserve energy and allow your immune system to kick into high gear.
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Hydrate: Diarrhea can quickly deplete your body of fluids, so it’s crucial to replenish them diligently. Say no to alcohol, coffee, and tea, and opt instead for frequent sips of bottled water/juice throughout the day to prevent dehydration.
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Activated Charcoal Pills: These are a must-have in your travel kit for emergencies. Activated charcoal binds to toxins in the gut, aiding in their elimination. Take a pill at the onset of symptoms, following the dosage recommendations on the packaging. Some formulations even include ginger to alleviate nausea.
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Rehydrate with Electrolytes: Oral rehydrating solutions (ORS) are invaluable for restoring electrolyte balance. Opt for natural formulations without artificial additives. Aim for at least 3 liters of ORS daily to combat dehydration. Alternatively, you can create your electrolyte beverage using fresh lemon or lime juice, pink salt, and a touch of sugar mixed with water. Coconut water is also extremely hydrating, if you have access to fresh coconuts you can drink 1-2 each day.
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Stick to Simple Foods: While your taste buds might long for elaborate meals, simplicity is key when nursing an upset stomach. Opt for bland, easily digestible foods such as bananas, oatmeal, plain rice, clear soups, steamed vegetables, and ginger lemon tea.
By following these tips and giving your body the care it needs, you’ll be back on your feet and ready to resume your adventures in no time. Try to continue getting outside for some fresh air and sunlight each day – Remember to listen to your body, prioritize rest, and stay hydrated. Safe travels!