AuthorDebbie
Heat the Pan:
Place a large pan over medium heat. Once the pan is hot, add the butter and let it melt completely.
Caramelize the Onions:
Add the sliced onions to the pan, spreading them out evenly. Let them cook undisturbed for about 10 minutes, stirring occasionally, until they become golden brown and jammy.
Add Vinegar:
Pour in a splash of apple cider vinegar and stir to combine, ensuring the onions are evenly coated. Continue to cook for another 2 minutes. Transfer the onions to a dish and set aside.
Cook the Liver:
Using the same pan, increase the heat to medium-high. Add the sliced liver in a single layer, making sure not to overcrowd the pan. Cook for about 2 minutes on each side, or until the liver is browned and cooked to your desired level of doneness.
Season:
Sprinkle the liver with a generous amount of sea salt and freshly cracked black pepper while it's still in the pan.
Plate and Serve:
Transfer the cooked liver to a serving plate. Top with the caramelized onions. Serve immediately and enjoy!
Liver is exceptionally nutrient-dense, providing a rich source of essential vitamins and minerals such as vitamin A, vitamin B12, iron, and folate. These nutrients are crucial for maintaining energy levels, supporting the immune system, promoting healthy skin and vision, and enhancing brain function. The high-quality protein found in liver aids in muscle repair and growth, while its content of choline supports liver function and detoxification processes. Incorporating liver into your diet can contribute to overall vitality and well-being, making it a powerful addition to a balanced and nutritious diet!
Ingredients
Directions
Heat the Pan:
Place a large pan over medium heat. Once the pan is hot, add the butter and let it melt completely.
Caramelize the Onions:
Add the sliced onions to the pan, spreading them out evenly. Let them cook undisturbed for about 10 minutes, stirring occasionally, until they become golden brown and jammy.
Add Vinegar:
Pour in a splash of apple cider vinegar and stir to combine, ensuring the onions are evenly coated. Continue to cook for another 2 minutes. Transfer the onions to a dish and set aside.
Cook the Liver:
Using the same pan, increase the heat to medium-high. Add the sliced liver in a single layer, making sure not to overcrowd the pan. Cook for about 2 minutes on each side, or until the liver is browned and cooked to your desired level of doneness.
Season:
Sprinkle the liver with a generous amount of sea salt and freshly cracked black pepper while it's still in the pan.
Plate and Serve:
Transfer the cooked liver to a serving plate. Top with the caramelized onions. Serve immediately and enjoy!
Liver is exceptionally nutrient-dense, providing a rich source of essential vitamins and minerals such as vitamin A, vitamin B12, iron, and folate. These nutrients are crucial for maintaining energy levels, supporting the immune system, promoting healthy skin and vision, and enhancing brain function. The high-quality protein found in liver aids in muscle repair and growth, while its content of choline supports liver function and detoxification processes. Incorporating liver into your diet can contribute to overall vitality and well-being, making it a powerful addition to a balanced and nutritious diet!