Author name: Debbie

In the world of health and wellness, supplements often promise quick fixes but unfortunately not all of them are safe or effective. Many can create imbalances, deplete essential nutrients, cause physical or psychological side effects or even pose long-term risks. As someone who values a holistic, food-first approach, I’ve learned to be skeptical of supplements […]

In the modern world of nutrition, it’s easy to get lost in the complexities of specialized diets and the latest health trends. While conditions like SIBO, Candida or pathogens can impact digestive health, ‘treating the condition’ can overcomplicate things for those just beginning their wellness journey. If you’re struggling with chronic constipation or bloating, the

Many people struggle with sleep disturbances and may not fully understand how daily habits and lifestyle choices are impacting their sleep quality. Not to mention obsessing over our sleep issues, unfortunately often exacerbates the problem. Investing in expensive holistic remedies like melatonin, lavender, and various natural sleep aids sometimes works, but often doesn’t.  Here are

Blood Sugar Basics: Finding Balance in Energy and Metabolism Most of us don’t really know how our blood sugar works or how our daily habits affect it. What we do know is we’re tired but wired, often running on stress hormones to get through the day. While glucose is our body’s go-to energy source, we’re

10 tried and tested, research approved habits for greatly supporting your overall health – at almost no cost. 1. Spend More Time in Nature – Time in spent in the fresh air of nature, along with grounding (walking on the earth with bare feet) is linked to reduced stress levels, improved mood, and increased overall happiness. The

  In our pursuit of well-being, we often seek to address various aspects of health, from managing digestive issues to enhancing sleep quality and boosting energy levels. As women, we also navigate the monthly intricacies of our menstrual cycles. For many of us, this journey includes distressing symptoms that disrupt our daily lives. Society often

Embarking on travel adventures often brings excitement, but it can also disrupt our routines, particularly when it comes to sleep, nutrition, and maintaining a sense of well-being. As a traveler, nutritionist, and yoga instructor, I understand the challenges of maintaining balance amidst long flights, new environments, and shifting schedules. In this post, I’ll share practical

My trip to India came together rather spontaneously, and despite having traveled extensively before, I couldn’t escape the warnings: “India is… intense.” “You’re bound to get sick at some point, and it’s not pleasant.” “Prepare yourself for chaos.” While these warnings sounded dramatic, I didn’t want to underestimate the challenges. After experiencing a bit of

You embarked on your journey with the best of intentions to stay healthy. You diligently avoided tap water, opted for bottled water to brush your teeth and wash your veggies, and steered clear of ice-cold drinks despite the sweltering heat. Yet, despite your precautions, you find yourself facing the dreaded traveler’s tummy. Whether it was