I provide personalized nutrition coaching tailored to your unique needs, without the use of restrictive diets, detoxes or excessive supplementation
1:1 Nutritional Therapy
Personalized, Root-Cause Approach to Wellness
Together, we’ll create a tailored plan that honours your unique physiology, lifestyle, and goals. My holistic approach blends nutrition, lifestyle medicine, and education to support optimal metabolic health, address nutrient deficiencies, and build strong foundational habits. We’ll focus on the essentials: sleep, digestion, movement, and nourishing food.
What’s Included
• Comprehensive assessment of your health history, symptoms, and goals
• Personalised dietary & lifestyle guidance
• Targeted supplement recommendations (if needed)
• Tools and strategies for using lifestyle as medicine
• Optional virtual or in-person kitchen & pantry audit
• Ongoing email support between sessions
• Menu planning (available as an add-on)
• All materials stored in a shared, easily accessible document
Pricing
Initial Consultation – 90 minutes + Personalized Plan
$180 CAD
Includes an intake session, your full plan, and access to resources.
Follow-Up Sessions – 60 minutes
$60 CAD
For refining your plan, troubleshooting, and continued support.
✨ New Offering: Q&A Hour ✨
A convenient one-hour phone call for clients with specific questions who do not require a full consultation.
This is a simple and effective way to receive expert advice on various topics, including weight loss, supplementation, circadian health, and stress management.
Price: $85 for a 60-minute call
I engaged Debbie to help me with my diet and nutrition because I was having persistent health issues related to inflammation. During our consultation, Debbie truly heard and understood all of my concerns. She created a thorough and straightforward plan for me to follow, which included a number of very impactful recommendations, along with a wonderful meal planning inspiration guide. Debbie is extremely knowledgeable and she cares for the whole person – body, mind and spirit. My health issues improved dramatically thanks to her work.
I now realize really how PCOS affected a few parts of my life, physically and mentally. I feel now that I can make better/new choices knowing that it can influence my mood/weight/emotions. Debbie is amazing! She has a lot of knowledge and approaches it in a very humble way. Debbie also makes everything sound less serious than it should be which creates a feeling of safety. Health, especially women's health is so complex and we lack a lot of education so getting this support and expertise was truly appreciated and valued.
Debbie has an approach to lifestyle that I truly admire. The insights that she has shared with me over the years have kept me focused on the aspects of my wellness that I want to prioritize.
I have found through her cues that I can optimize how my body feels and functions by going back to the basics. I find joy in consistently cooking at home, being aware of what oils are used and where my ingredients come from.
I've saved money from not buying supplements and instead focused on nutrient dense choices, despite living in a rural and remote area. I highly recommend booking a consultation with Debbie if you’re feeling overwhelmed and want to start a new chapter nutritionally!
I loved how many of the solutions I was given involved simple and affordable changes I could make to my diet rather than a list of a bunch of supplements to buy. I learned a lot, including about my Ayurvedic dosha, which helped to inform me not only about the types of foods that are best suited to my body. Debbie is thorough, personable, non-judgemental and possesses a nuanced perspective that one encounters when dealing with a professional who is passionate about their craft.
I feel that scheduling a nutritional consultation with Debbie was one of the best decisions I made for my personal health and diet. Debbie's extensive knowledge about nutrition, food ingredients, and healthy alternatives made an immediate impact on my life. The best part about consulting with Debbie is her profound understanding and immersion in different cultures and food habits. This enables her to recommend alternative healthy ingredients that perfectly align with my favorite cuisine. Her intelligence, compassion, and dedication to tailoring her approach based on each client's customized needs truly set her apart.
Debbie is incredibly knowledgeable. Whether it's a personalized meal plan, recommending supplements, or addressing dietary concerns, she always has a well-informed and evidence-based approach. She took the time to listen to my goals, concerns, and challenges, creating a safe and supportive space for me to share openly. Debbie’s empathy and encouragement helped me stay motivated. It wasn't just about counting calories or following strict diets; it was about nourishing my body, mind, and soul. Debbie helped me cultivate a healthier relationship with food, one based on balance, mindfulness, and self-love. With Debbie’s guidance, I've experienced positive changes in my energy levels, digestion, and overall well-being.
All nutritional recommendations will be suited to your culture, preferences, and local foods. I believe that any type of cuisine, when made with quality ingredients, can be enjoyed and support good health.
All services are available remotely.
