I provide personalized nutrition coaching tailored to your unique needs, without the use of restrictive diets, detoxes or excessive supplementation

1 on 1 Nutritional Therapy
Together, we'll craft a plan that aligns with your unique needs. My approach encompasses dietary & lifestyle adjustments to optimise metabolic health. We'll prioritise the fundamentals such as sleep, digestion & nutrition.

Consultation Features:
• Accessment of your situation & goals
• Targeted supplementation
• Tools for optimizing lifestyle as medicine
• Adopting a nutrient dense diet
• Ongoing email access and support
• 1 week full menu plan with recipes

Pricing:
Initial Consultation 90min $160 CAD

Follow-up Options:
• Single Follow-up, 60min: $60
• Package of 4 Follow-ups: $200

✨ New Offering: Q&A Hour ✨

A convenient one-hour phone call for clients with specific questions who do not require a full consultation.

This is a simple and effective way to receive expert advice on various topics, including weight loss, supplementation, circadian health, and stress management.

Price: $85 for a 60-minute call

All nutritional recommendations will be suited to your culture, preferences, and local foods. I believe that any type of cuisine, when made with quality ingredients, can be enjoyed and support good health.

All services are available remotely.

Good habits are hard to come by and easy to live with. Conversely, bad habits develop easily and are hard to live with.

- Swami Mukananda