AuthorDebbieDifficultyBeginner
Add all ingredients to a bowl and enjoy!
Be sure to source raw, unpasteurised honey and quality bee pollen which should be stored in a glass jar and kept in the fridge. I like to use grass-fed full fat yogurt, but any plain yogurt will do. This parfait is also delicious with sheep yogurt. Any chopped of fruit will do, i typically like to add frozen berries, chopped organic bananas or peeled and diced apple. I don't advise mixing citrus with this but instead sticking to sweet fruits.
🐝 Bee pollen offers numerous health benefits due to its rich nutrient profile. It is packed with proteins, vitamins, minerals, and antioxidants, which support immune function and overall vitality. Bee pollen may improve digestion, reduce inflammation, and enhance energy levels. It also contains bioactive compounds that promote cardiovascular health and have potential anti-cancer properties. Additionally, bee pollen can aid in allergy relief by building up resistance to local pollen.
🍯 Raw Honey is rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. It has antibacterial and antifungal properties, making it effective for wound healing and soothing sore throats. It also contains enzymes, vitamins, and minerals that support digestive health and boost the immune system. Additionally, raw honey can help alleviate seasonal allergies by exposing the body to small amounts of local pollen
🍏 Fruits are packed with essential vitamins, minerals, and antioxidants that boost the immune system and protect against chronic diseases. They are high in dietary fiber, which promotes healthy digestion and helps maintain a healthy weight. Regular consumption of a variety of fruits can improve heart health, lower blood pressure, and reduce the risk of stroke. Additionally, fruits provide natural energy and hydration, contributing to overall vitality and well-being
🐮Eating full-fat plain yogurt daily offers several health benefits. It is rich in probiotics, which support a healthy gut microbiome and improve digestion. The high protein content aids in muscle repair and satiety, helping with weight management. Full-fat yogurt provides essential nutrients like calcium, vitamin D, and healthy fats that promote bone health and cardiovascular function. Additionally, it can enhance immune function and help reduce inflammation.
Ingredients
Directions
Add all ingredients to a bowl and enjoy!
Be sure to source raw, unpasteurised honey and quality bee pollen which should be stored in a glass jar and kept in the fridge. I like to use grass-fed full fat yogurt, but any plain yogurt will do. This parfait is also delicious with sheep yogurt. Any chopped of fruit will do, i typically like to add frozen berries, chopped organic bananas or peeled and diced apple. I don't advise mixing citrus with this but instead sticking to sweet fruits.
🐝 Bee pollen offers numerous health benefits due to its rich nutrient profile. It is packed with proteins, vitamins, minerals, and antioxidants, which support immune function and overall vitality. Bee pollen may improve digestion, reduce inflammation, and enhance energy levels. It also contains bioactive compounds that promote cardiovascular health and have potential anti-cancer properties. Additionally, bee pollen can aid in allergy relief by building up resistance to local pollen.
🍯 Raw Honey is rich in antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. It has antibacterial and antifungal properties, making it effective for wound healing and soothing sore throats. It also contains enzymes, vitamins, and minerals that support digestive health and boost the immune system. Additionally, raw honey can help alleviate seasonal allergies by exposing the body to small amounts of local pollen
🍏 Fruits are packed with essential vitamins, minerals, and antioxidants that boost the immune system and protect against chronic diseases. They are high in dietary fiber, which promotes healthy digestion and helps maintain a healthy weight. Regular consumption of a variety of fruits can improve heart health, lower blood pressure, and reduce the risk of stroke. Additionally, fruits provide natural energy and hydration, contributing to overall vitality and well-being
🐮Eating full-fat plain yogurt daily offers several health benefits. It is rich in probiotics, which support a healthy gut microbiome and improve digestion. The high protein content aids in muscle repair and satiety, helping with weight management. Full-fat yogurt provides essential nutrients like calcium, vitamin D, and healthy fats that promote bone health and cardiovascular function. Additionally, it can enhance immune function and help reduce inflammation.