Skip to content

  • about
  • services
    • nutrition
    • yoga
  • blog
  • recipes
Let's Connect!
  • home
  • about
  • blog
  • nutrition
  • yoga
  • recipes
  • home
  • about
  • blog
  • nutrition
  • yoga
  • recipes

Health Foods Available at Dollarama

February 17, 2025 No Comments

As someone who has always been frugal, I’ve long been a fan of Dollarama – but I swore I’d never buy food from there. I

Read More »

My Top 5 Least Favorite Supplements

December 13, 2024 No Comments

In the world of health and wellness, supplements often promise quick fixes but unfortunately not all of them are safe or effective. Many can create

Read More »

Simplifying Digestive Health: Practical Tips for Everyday Wellness

July 29, 2024 No Comments

In the modern world of nutrition, it’s easy to get lost in the complexities of specialized diets and the latest health trends. While conditions like

Read More »

How I Overcame Chronic Sleep Disturbances

May 29, 2024 No Comments

Many people struggle with sleep disturbances and may not fully understand how daily habits and lifestyle choices are impacting their sleep quality. Not to mention

Read More »

Balancing the Energy Rollercoaster:
10 Simple Hacks for Improved Metabolic Health

December 27, 2023 No Comments

Blood Sugar Basics: Finding Balance in Energy and Metabolism Most of us don’t really know how our blood sugar works or how our daily habits

Read More »

10 Simple Ways to Improve your Health for Free

December 11, 2023 No Comments

10 tried and tested, research approved habits for greatly supporting your overall health – at almost no cost. 1. Spend More Time in Nature – Time in

Read More »

Relief from Painful Periods with Yoga & Nutrition

October 30, 2023 No Comments

  In our pursuit of well-being, we often seek to address various aspects of health, from managing digestive issues to enhancing sleep quality and boosting

Read More »

Preventing Jet Leg with Nutrition & Yoga

August 30, 2023 No Comments

Embarking on travel adventures often brings excitement, but it can also disrupt our routines, particularly when it comes to sleep, nutrition, and maintaining a sense

Read More »

How I Avoided Delhi Belly at all Costs

February 4, 2023 No Comments

My trip to India came together rather spontaneously, and despite having traveled extensively before, I couldn’t escape the warnings: “India is… intense.” “You’re bound to

Read More »

You’re Sick with Delhi Belly, Now What? Urgent Solutions

December 6, 2022 No Comments

You embarked on your journey with the best of intentions to stay healthy. You diligently avoided tap water, opted for bottled water to brush your

Read More »

Copyright © 2025 | Powered by Astra WordPress Theme